Questionnaire form (Send for FREE)

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1. If you are over 18 do you drink alcohol?

it have max?

2. Do you do anaerobic exercises (e.g. lifting weights)

Yes
No
Don't know

3. Are you focused on a specific body part? (e.g. upper, lower, core or no specific body part?)

4. On average how many hours of sleep do you have every night?

Around 7 hours
More than 7 hours
Less than 7 hours

5. Do you know your current VO2 max? If yes what is it in mL/kg/min

(This is the maximum amount of oxygen your body utilises during exercise). It is measured in mL/kg/min

6. Do you have an Inborn Error of Metabolism(s) (IEMs) that you know of?: If yes which ones?

7. Have you had any biochemical tests. If so what are your current results?

(Such as for Vitamin C, Vitamin B12, Iron, Glucose and/or cholesterol?).

8. Medical history (e.g. stress fractures):

This questionnaire form can be filled and sent to us for FREE. Once we collect your information we will produce a detailed analysis of your overall health and fitness and ways of improving your fitness based on your nutrition and fitness regime.
It takes a week (5 working days) for the analysis report to be produced and costs only £5 to be sent to you (just to cover postage and packaging)

If you are happy with working with us we will continue to keep your details and meet directly with you to improve your overall nutritional fitness and work closely with any other teams you are working with to attain your maximum performance and be ready for any future competitions heading your way. The cost of advise and consultation will be negotiated with you a this time.